What type of session do I need?

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​For those unaccustomed to all this jargon, deciding exactly what type of session you need can be confusing and overwhelming. Read below to learn more about each service I offer and its purpose.

 

Rolfing® is great for creating more space and ease of movement between bodily structures. Primarily focused on connective tissue - fascia, tendons, ligaments, muscles and joints - it looks at the body as a whole and aims to achieve balance throughout the system. Rolfing is beneficial for chronic and acute pain, injury, accident and surgery recovery, as well as posture and alignment issues. Rolfing works on why something hurts, the root of the problem. These sessions are performed while the client is fully clothed and are great for those who would prefer not to undress. Learn more.

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Cupping Massage Therapy is effective at increasing circulation, reducing adhesions, increasing glide between layers of underlying tissue, scar mobilization and removing metabolic waste from muscles and surrounding tissue. I combine massage and cupping to achieve even greater results than either modality alone. Cupping requires the client to undress more and is great for those who are comfortable doing so. Learn more.​

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Manual Lymphatic Drainage (MLD) is a very light touch modality, working with lymphatic flow to decrease swelling and purify the body. Most sessions are done entirely face up with focused treatment to the neck, belly/abdomen and "groin. MLD consists of "skin stretching” and rhythmic movements to aid in the movement of stagnant fluid, flush metabolic waste, and help maintain a healthy immune system. MLD is great for anxiety, fibromyalgia, CFS and general wellness and relaxation. Learn more.

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Still don't know what type of session you need? I'd be happy to discuss with you your options over the phone, through text or email. Don't hesitate to contact me.​​

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